Since each person is different, it’s hard to give an exact dosage for the Best melatonin on the market. Some people need more in order to fall asleep and others only need a little bit. For example, a study by the University of California, Davis found that taking 0.45 milligrams before bed led their participants to sleep for 45 minutes longer than those who didn’t take any melatonin. That said, try not taking more than 1 milligram per day as too much melatonin can lead to insomnia and other unwanted side effects like headaches or nausea.
Helps You Sleep
If you’re looking to sleep better, melatonin gummies may be the way to go. Studies have found that melatonin can help you fall asleep sooner and sleep longer.
Good for Shift Workers & Travelers
Melatonin has been shown to improve alertness during the day, which is good news for everyone who wants to stay alert throughout the day, but especially shift workers and travelers. If you often have trouble staying awake at work or in class, consider trying a few milligrams of melatonin. It may help you stay both awake and alert throughout the day.
Helps You Relax
Melatonin may help ease anxiety, which can cause trouble sleeping or waking up. If you struggle with insomnia or even sleepwalking, consider taking a few milligrams of melatonin before bedtime.
Helps You Have More Energy Throughout the Day
Melatonin can help improve the body’s energy levels and stamina, which makes it a good option for anyone who wants to feel more awake throughout the day. This can especially be helpful for people who experience insomnia due to their lack of energy throughout the day.
Helps Fight Cancer
Melatonin also helps fight cancer by strengthening the immune system. This can help kill cancer cells, which makes it a good choice for people who want to avoid cancer or have it treated.
Helps You Sleep Better at Higher Temperatures
If you like to exercise outdoors in the summer, you may notice that it’s hard to sleep when it’s hot outside. When you’re sleeping, your body produces melatonin to ensure that your body is at its peak performance during the day so that you can view healthy cells throughout your body. While exercise leads to increased melatonin production, exposure to high temperatures can suppress melatonin production.
Good for Sleep Apnea
Melatonin is also a good choice for people who struggle with sleep apnea as it has been shown to alleviate symptoms. If you empty your lungs during the night, consider taking a few milligrams of melatonin before bedtime. It may help alleviate your symptoms without interfering with your sleep apnea treatments.