The connection between the body and the mind that Pilates gives makes it easy to see how toning, flexibility, coordination, and focus can make life easier and happier for you. Mat Pilates is great for people who are just starting out because it’s simpler than any type of exercise. All you will need is a mat, a spot on the floor, and a good instructor. It uses floor exercises to help people get stronger and relax. Here’s how mat pilates exercises can help you look good and feel great.
Burn More Fat and Calories
Pilates mat exercises are specifically to strengthen the body’s core. However, they can also burn calories and help you lose weight. So if you want to relax and burn those extra pounds at the same time in a much quicker manner, then do pilates along with your other physical activities. With the right instructor and program, you can all do this in the comfort of your home.
Look and Feel Tall
Pilates can’t make you look taller and there is science behind that. All the stretching you do to your body aligns your spine, lengthens your back muscles, and also gives your vertebrae more breathing room. Remember that Pilates does not make your bones grow, but instead, it can fix posture which in turn makes you stand taller. The more sessions you have, you will realize how this can help you feel taller than you ever did before.
No More Body Stiffness
As you get older, it gets harder to bend, stretch, and reach. All the stretching and moving exercises you do on a Pilates mat can help improve your mobility. Once you see these improvements in your body, you will realize how important it is to be flexible. Pilates encourages you to do graceful movements.
Improve Overall Health
In addition, when your posture is right, your overall health improves. Pilates teaches ways for you to breathe. This helps the body get more oxygen as it works and heals faster. If you notice, you become more accustomed to taking short, shallow breaths. That however is not good for your lungs because they are not working as well as they should be. With Pilates, you will learn how to breathe normally. This can have a major impact on your lungs and overall health.
Mat Pilates teaches you to pay attention to your body. And unconsciously, you improve your overall health and well-being. Pilates helps you pay attention to your mind, body, and soul. It makes you less stressed after a busy day at work. So when you do Pilates regularly, you’ll develop a balance between your mind and body. And that is exactly what you need in your life.