Peace of mind is necessary for living a happy, fulfilling life. Coming to see a psychologist is one of the most important things you can do as an individual to receive highly personalized and professional care to explore the roots of your distress.
To make the process simpler and more accessible, we proudly offer some online resources that might help. We hope these will facilitate increased awareness and understanding of mental health issues.
With so much misinformation out there, it’s hard to know just where to start with figuring out what you’re looking for in a psychologist or therapist or even what questions should be asked when interviewing someone for this role in your life.
Here are some great places to start with learning about and finding the right therapist:
Psychology Melbourne have different backgrounds, training, academic achievements, and specializations. That’s part of what makes them so qualified to help you! You can use the following as a resource to see if you feel comfortable working with someone certified in your specific area of interest.
Self-help books and other resources can be excellent for looking at situations you’re experiencing from other perspectives and exploring how to better cope with challenges. There are many different resources available for people on their mental health journey – just by using these lists, and we hope people will be more informed about giving themselves the best treatment possible.
The idea that particular physical symptoms are “typical” of depression and anxiety disorders is a false dichotomy. There is no set menu of symptoms that people in these situations often experience. In all likelihood, the amount and severity of symptoms you experience depend on factors like how well-managed your life tends to be, how much stress you’ve experienced in the past, and so on.
It’s also important to recognize that not everyone with a mental illness will suffer from precisely the same symptoms – we all have different internal processes going on at differing times for various reasons.
This list was created to help people realize that their unique internal processes are equally as important as the external factors of their lives and that self-compassion and the ability to understand one’s triggers are vital for living a happy life.
If you have concerns about your mental health or someone you care about experiences distress, there is hope. However, it’s essential to seek out professional support first. There is no shame in asking for help; it could be the most crucial decision you make!
Crisis hotlines can offer immediate support 24/7. They often also have trained professionals at the other end who can offer assistance in finding local resources based on location or issues such as domestic abuse or drug addiction.
Many great personal support groups and message boards are available to help support people on their journeys. These can be a great way to get a feel for the larger mental health community, develop friendships with others going through similar things, and participate in discussions about approaches to coping with challenges.