Benefits of taking turmeric for your health
This vibrant yellow-orange spice, a cousin of ginger, is used frequently in Middle Eastern, Southeast Asian, and Indian cuisine. It has long been used as medication in nations like India to address conditions including breathing difficulties. Best turmeric supplements for inflammation has recently gained popularity as a superfood that helps treat depression and cancer, among other things. Learn about the benefits and limitations of turmeric for your health.
You’ve never heard of turmeric? Even while you might not have a jar of the spice in your kitchen, chances are you are already familiar with it. It is the source of the brilliant coloration of mustard and curry. Read on for details.
Eye Degeneration May Be Prevented by Curcumin.
One of the main causes of blindness in persons over the age of 60 is a series of eye disorders known as glaucoma. Sadly, once your vision is lost, it cannot be recovered. However, preliminary evidence suggests topical curcumin therapies may aid in preventing macular degeneration. This research was published in Scientific Reports in July 2018. Rats were given two drops of a customized curcumin eye treatment daily for three weeks by researchers. By the end of the trial, the untreated rats had 23 percent fewer retinal cells than the treatment group, indicating that the curcumin treatment had stopped the loss. The study’s findings are intriguing, but additional research is required to understand whether curcumin may stop human eye degeneration.
Reduces heart disease risk
The anti-inflammatory and anti-oxidant properties of turmeric may assist to minimize the risk of heart disease. According to studies, turmeric may be able to stop the progression of heart disease. After taking curcumin supplements for 12 weeks, healthy middle-aged and older persons produced more resistance artery endothelium, which is a key factor in high blood pressure.
May both fight off and prevent viral infections.
The next time you’re feeling under the weather, consider sipping some turmeric tea. Curcumin may help you fight against diseases like the flu and herpes, to name just two. The odd cup of tea won’t be a panacea because turmeric only contains approximately 3% curcumin and your body has trouble absorbing it.
The final result.
Recent research on the advantages of turmeric has produced encouraging results. Having said that, the first thing you should do if you believe that turmeric could help with a particular health issue is to have a brief conversation with your doctor. Always remember that eating a balanced diet is the key to reaping long-term advantages from any meal.