It’s only natural for your body to alter while you’re pregnant and thereafter. Many of the changes in your body after pregnancy are caused by the same hormones that helped you stay pregnant. While many of these alterations will be reversed shortly after delivery, others may take longer or even be permanent.
Stretch marks, a larger waist and hips, and a softer tummy are common changes for new moms. Women gain 1 to 6 pounds on average after giving birth. We have listed below tried and tested tips to lose the unwanted fats gained.
Set achievable goals
After pregnancy, a woman’s body needs time to rest and recover, and it’s normally recommended that you wait a few months before attempting to reduce weight.
Keeping this in mind, take a slow and steady approach to losing weight. A safe and practical objective is to lose around a pound and a half each week.
Seek assistance from your partner
When you’re trying to lose weight on your own, it’s always more challenging. Discuss your weight loss objectives with your partner, eliminate unhealthy foods and snacks from both of your diets, and replace them with healthier options.
Maintain a healthy, well-balanced diet
Try small but frequent meals. Smaller meals interspersed with healthful snacks might benefit many new moms who find it difficult to sit down for full meals. Don’t miss meals because it will lead to additional cravings later. Breakfast is extremely important since it keeps you nourished and energized throughout the day.
Make sure you get lots of water
Anyone seeking to reduce weight should drink plenty of water. Drinking plenty of water keeps you hydrated, satisfies hunger, and speeds up your metabolism. Breastfeeding mothers need to drink plenty of water since their bodies use a lot of it to produce milk.
Make an effort to obtain enough rest
It’s difficult to get a good night’s sleep with a new infant. Sleep deprivation, on the other hand, might sabotage your weight loss efforts. New mothers who receive less than seven hours of sleep per night are more likely to retain their pregnancy weight, according to studies.
Walking is one of the easiest workouts to do after having a baby, and it can help you ease into a more strenuous regimen. Check with your doctor to ensure that your body has had enough rest and is ready to begin exercising again after giving birth.
It may seem difficult to lose weight after having a baby, but following these strategies can help you get back in shape faster. You can also check out In Shape Mummy, to help you achieve your goals faster. If you were already living a healthy lifestyle before having a kid, chances are you won’t need to make any major changes to get back into shape.